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Acupressure

Based on the principle of acupuncture an ancient Chinese technique that involves the use of finger pressure is Acupressure. It is a mixture of both acupuncture and pressure. It is a way of accessing and releasing blocked energy in the body. The physical pressure is applied on the points using hand, elbow or with various devices. This massage therapy stimulates and activates the body's energy to help us to fight against the illness and to renovate harmony. Acupressure helps us to lessen the ailments such as tension, stress, aches and pains, and menstrual cramps. It is also used as common defensive health care.

Purpose of Acupressure:

The purpose of Acupressure by stimulating the points on the body is to fuel the body's restorative powers. This removes the energy blockages by scattering the toxic build up that increase in the muscle tissue. The increase in the toxins causes stiffness throughout the body. This stiffness puts abnormal pressure on the nerves, blood and lymph vessels. The pressure on the blood and vessels distress both the skeletal system and internal organ functioning.

Performance of Acupressure:

Acupressure is performed in a similar way to the traditional massage. The Acupressure points are massaged using finger or thumb or with a blunt object. The massage is performed in a circular motion with a medium pressure. It takes about 5 to 15 minutes to complete the massage.

The treatments involved in Acupressure are rubbing, kneading, percussion and vibration. Finger, hands, elbows, knees and feet are often used in Acupressure massage.

Alleviate that cure with Acupressure:

Acupressure is the most valuable technique for self treatment. Acupressure can fight against alleviate such as pain, headache, depression, toothache, dizziness, menstrual pain, digestive disorders and tiredness. This massage technique is engaged in collaboration with other suitable medical care.

The common benefits from Acupressure are as follows:

Reduce stress and tension
Increase in blood circulation
Removal of toxic wastes
Healing of injuries
Increase in energy level

Different kinds of Acupressure technique are practiced. Just as different forms of music use the same note but in a unique way, various pressure and techniques create different styles of Acupressure.

Some of the Acupressure techniques are:

Firm pressure
Slow motion kneading
Brisk rubbing
Quick tapping