ANMA means:
Press - An
Rub - Ma

Anma also means that spread peace by rubbing or to calm with the hands. Anma is one of the oldest massage techniques and it is one of the oldest forms of body work in the orient. It is 5000 years old and it comes from ancient china.

Oriental Medicine principle is used for the Anma therapy. There are nine techniques used in Anma and each of the types allows you to work in unique different way.

Here you have nine technique of Anma massage:

Light stroking techniques
Kneading techniques
Vibration techniques
Pressure techniques
Percussion techniques
Special percussion techniques
Movement therapy & exercises
Rotation & stroking with heavy pressure
Gripping & squeezing techniques